She is a Nourished Mom
The She is a Nourished Mom podcast is for moms who are tired of feeling worn out and ready to transition to winning in life as a mom and the woman God called her to be. Dr. LaToya, a self-care strategist, discusses topics on motherhood, wellness, and faith, so that moms will no longer feel depleted, but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace, instead of self-pity. Connect with Dr. LaToya at www.sheisanourishedmom.com.
Listen on:
Episodes
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. In Part 3 of our conversation, our mamas discuss the top tips working moms can use to create work-life balance in their lives.
Stay connected with our guests:
Latika Vines:
Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visionaryinitiatives
Instagram: www.instagram.com/visionaryinitiatives |
Career Development Resource Newsletter: https://www.visionary-initiatives.com/newsletter
Nicole Rhone:
capacity calculator: https://flourishing.llc/capacity-calculator
website: www.nicolerhone.com
Instagram: www.instagram.com/nicole_rhone,
Facebook: www.facebook.com/TheCapacityCoach
Nikia Pratt:
website: www.Nikiknows.com
Facebook: https://www.facebook.com/ToKnowThySelfLLC
Instagram:: https://instagram.com/toknowthyselfllc
Monthly Self-care Mommy Chat registration: bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Podcast: http://sheisanourishedmom.podbean.com
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Join LaToya and her special guest, Kiri Honey, for this week’s bonus episode on reviving your marriage. In this episode, Kiri discusses how reviving the relationship with herself allowed her to overcome her husband’s infidelity, which resulted in a stronger marriage than it was before building a family.
Kiri Honey is a relationship coach for mums. She helps mothers revive their relationship with themselves so they can have stronger partnerships, role model healthy relationships for the kids, and have more fun and connection along the way. She applies her unique methods designed from her years of teaching experience and her journey through post-partum depression and infidelity to help other mothers achieve the life and relationship they want and thought they signed up for.
Stay connected with Kiri:
Free Facebook Community: https://www.facebook.com/groups/kiricommunity
Instagram: https://www.instagram.com/kiri.honey/
YouTube: https://www.youtube.com/@kirihoney
website: www.kirihoney.com
email: kiri@kirihoney.com
Relationship Revival Academy: https://www.kirihoney.com/academy
5 Powerful Habits to Divorce Proof Your Marriage free download: https://www.kirihoney.com/5habitsfreebie
Grab the free Busy Mums Revival Bundle available from Sept 27th- Oct 4th: www.busymumsrevivalbundle.com
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Podcast: http://sheisanourishedmom.podbean.com
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 2 of this conversation discusses mom guilt vs shame and different ways to create work-life balance in order to show up as a healthier and happier mom.
Stay connected with our guests:
Latika Vines:
Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visionaryinitiatives
Instagram: www.instagram.com/visionaryinitiatives |
Career Development Resource Newsletter: https://www.visionary-initiatives.com/newsletter
Nicole Rhone:
capacity calculator: https://flourishing.llc/capacity-calculator
website: www.nicolerhone.com
Instagram: www.instagram.com/nicole_rhone,
Facebook: www.facebook.com/TheCapacityCoach
Nikia Pratt:
website: www.Nikiknows.com
Facebook: https://www.facebook.com/ToKnowThySelfLLC
Instagram:: https://instagram.com/toknowthyselfllc
Monthly Self-care Mommy Chat registration: bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Podcast: http://sheisanourishedmom.podbean.com
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 1 of this conversation discusses what work-life balance means to these mamas and the challenges they encountered when they were not prioritizing self-care and creating work-life balance as working moms.
Stay connected with our guests:
Latika Vines:
Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visionaryinitiatives
Instagram: www.instagram.com/visionaryinitiatives |
Career Development Resource Newsletter: https://www.visionary-initiatives.com/newsletter
Nicole Rhone:
capacity calculator: https://flourishing.llc/capacity-calculator
website: www.nicolerhone.com
Instagram: www.instagram.com/nicole_rhone,
Facebook: www.facebook.com/TheCapacityCoach
Nikia Pratt:
website: www.Nikiknows.com
Facebook: https://www.facebook.com/ToKnowThySelfLLC
Instagram:: https://instagram.com/toknowthyselfllc
Monthly Self-care Mommy Chat registration: bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
Podcast: http://sheisanourishedmom.podbean.com
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 3 of this discussion, Angela, Shameka, and Cherelle discuss their child's strengths and unique abilities despite having special needs, the interactions between their other children and their child with special needs, and how their faith in God has brought them through some challenging times.
Stay connected with our guests:
Shameka C. Brown: https://linktr.ee/ShamekaCBrown, Parenting on Purpose Facebook group: facebook.com/groups/parentingonpurpose21, Instagram: https://instagram.com/shamekacbrown
Angela Williams:
Instagram: https://instagram.com/todays_vibe4.0 and https://instagram.com/awresiliencecoach
Mothers of Exceptional Children- pre-order at https://lp.constantcontactpages.com/..... Girl Get Up and Move- pre-order at https://girlgetupandmove.com/angela
Cherelle Jeudy: Facebook: https://www.facebook.com/happilifehol... ,Instagram: https://instagram.com/happilifeihc
Register for upcoming monthly Self-care Mommy Chats: bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
YouTube:
https://www.youtube.com/@sheisanourishedmom
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 2 of this discussion, you will learn about Shameka's journey as a mom of a child with severe ADHD and autism and Cherelle's journey as a mom of a child with Down's Syndrome. These mamas will discuss challenges they have faced and what has helped them to thrive and navigate motherhood as mamas of multiple children, including a child with special needs.
Stay connected with our guests:
Shameka C. Brown: https://linktr.ee/ShamekaCBrown, Parenting on Purpose Facebook group: facebook.com/groups/parentingonpurpose21, Instagram: https://instagram.com/shamekacbrown
Angela Williams:
Instagram: https://instagram.com/todays_vibe4.0 and https://instagram.com/awresiliencecoach
Mothers of Exceptional Children- pre-order at https://lp.constantcontactpages.com/..... Girl Get Up and Move- pre-order at https://girlgetupandmove.com/angela
Cherelle Jeudy: Facebook: https://www.facebook.com/happilifehol... ,Instagram: https://instagram.com/happilifeihc
Register for upcoming monthly Self-care Mommy Chats: bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
YouTube:
https://www.youtube.com/@sheisanourishedmom
Friday Aug 25, 2023
Friday Aug 25, 2023
Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 1 of this discussion, you will learn about the mamas, their children, and Angela's journey as a mom and caregiver to her adult son who has cerebral palsy.
Stay connected with our guests:
Shameka C. Brown: https://linktr.ee/ShamekaCBrown, Parenting on Purpose Facebook group: facebook.com/groups/parentingonpurpose21, Instagram: https://instagram.com/shamekacbrown
Angela Williams:
Instagram: https://instagram.com/todays_vibe4.0 and https://instagram.com/awresiliencecoach
Mothers of Exceptional Children- pre-order at https://lp.constantcontactpages.com/..... Girl Get Up and Move- pre-order at https://girlgetupandmove.com/angela
Cherelle Jeudy: Facebook: https://www.facebook.com/happilifehol... ,Instagram: https://instagram.com/happilifeihc
Register for upcoming monthly Self-care Mommy Chats: bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
YouTube:
https://www.youtube.com/@sheisanourishedmom
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 3 of this conversation focuses on how faith and a relationship with God has impacted the way these mamas nourish their marriages, their families, and themselves in order to sustain a healthy and nourished life.
Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Sharla White:
www.sharlawhite.com
Email: info@sharlawhite.com
Facebook: Sharla White
Chasity Bowers:
Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist
Instagram: https://Instagram.com/unapologetically_meinchrist
website: www.bossupyourfaith.life
Boss-Up Your Faith Facebook Community: https://www.facebook.com/groups/984236615489761/
Stacie Connor:
Instagram: https://instagram.com/lovebaltimorecounty
Facebook: https://facebook.com/lovebaltimorecounty
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
YouTube:
https://www.youtube.com/@sheisanourishedmom
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 2 of this conversation discusses some challenges these mamas experience trying to make time for their spouse and nourish their marriage.
Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Sharla White:
www.sharlawhite.com
Email: info@sharlawhite.com
Facebook: Sharla White
Chasity Bowers:
Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist
Instagram: https://Instagram.com/unapologetically_meinchrist
website: www.bossupyourfaith.life
Boss-Up Your Faith Facebook Community: https://www.facebook.com/groups/984236615489761/
Stacie Connor:
Instagram: https://instagram.com/lovebaltimorecounty
Facebook: https://facebook.com/lovebaltimorecounty
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
YouTube:
https://www.youtube.com/@sheisanourishedmom
Friday Aug 04, 2023
Friday Aug 04, 2023
Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 1 of this conversation discusses the self-care challenges these mamas faced married with children.
Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Sharla White:
www.sharlawhite.com
Email: info@sharlawhite.com
Facebook: Sharla White
Chasity Bowers:
Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist
Instagram: https://Instagram.com/unapologetically_meinchrist
website: www.bossupyourfaith.life
Boss-Up Your Faith Facebook Community: https://www.facebook.com/groups/984236615489761/
Stacie Connor:
Instagram: https://instagram.com/lovebaltimorecounty
Facebook: https://facebook.com/lovebaltimorecounty
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com
YouTube:
https://www.youtube.com/@sheisanourishedmom