She is a Nourished Mom

Thriving in Single Motherhood- Part 3

Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 3 of the discussion on thriving in single motherhood. 
 
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 3 of this conversation discusses how faith has helped these single mamas thrive in single motherhood and some self-care tips you can use in your motherhood journey, whether you are single or married. 
Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats 
 
Stay connected with the guest speakers: 
Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/LI: @stacyscrawley 
Katrice Cloyd: www.facebook.com/katrice.cloyd, https://www.linkedin.com/in/katrice-c...
Ebony Pollard: Instagram: @iamebonypollard, https://ebonypollard.com
 
Stay connected with Dr. LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
 
YouTube: https://www.youtube.com/@sheisanourishedmom 
 
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
 
Website: www.sheisanourishedmom.com 

Thriving in Single Motherhood- Part 2

Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 2 of the discussion on thriving in single motherhood. 
 
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 2 of this conversation discusses dating, divorce, mom guilt, and other challenges single moms face, especially as women of Faith.
Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats 
 
Stay connected with the guest speakers: 
Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/LI: @stacyscrawley 
Katrice Cloyd: www.facebook.com/katrice.cloyd, https://www.linkedin.com/in/katrice-c...
Ebony Pollard: Instagram: @iamebonypollard, https://ebonypollard.com
 
Stay connected with Dr. LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
 
YouTube: https://www.youtube.com/@sheisanourishedmom 
 
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
 
Website: www.sheisanourishedmom.com 

Thriving in Single Motherhood- Part I

Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for a discussion on thriving in single motherhood.
This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 1 of this conversation discusses what self-care means to these different moms and some challenges that they have had as single moms. 
Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats
Stay connected with the guest speakers:
Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/LI: @stacyscrawley
Katrice Cloyd: www.facebook.com/katrice.cloyd, https://www.linkedin.com/in/katrice-c...
Ebony Pollard: Instagram: @iamebonypollard, https://ebonypollard.com
 
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom 
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com 

Rest, Reset, and Refocus for Mental Self-care

Have you been feeling overwhelmed and burnt out as a busy mom? In this episode, LaToya discusses how resting and slowing down from busy work has helped her to reset, refocus, and restore peace and joy after an overwhelming few months. Catch up with LaToya and learn some tips on how to rest, reset, and refocus on what is most important to you in this season of motherhood and other important areas of your life. 
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom 
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Website: www.sheisanourishedmom.com 
Pre-order LaToya's new books (Girl Get Up and Move: You Are More Than A Conqueror; Get in the Game: Messages of Inspiration to Stop Being A Spectator and Pursue What Ignites Your Soul) at bit.ly/latoyawigginsbooks 

Building Mental Resilience as a Mom and Caregiver with Angela Williams

Parenting for some moms go beyond the childhood years. Join LaToya and her special guest, Angela Williams, as they discuss Angela's journey as a mom of 4, caregiver to her youngest adult son, and how building mental resilience can improve your ability to prioritize self-care and show up as your best self for your family. 
Angela Williams is a Mental Resilience Coach who specializes in helping individuals navigate life transitions, cope with chronic stress or illness, recover from trauma, and build overall well-being. She also serves as an Empowerment/Resilience speaker. Faith and courage have been at the front of her journey as she is a breast cancer survivor of almost a year. Angela has been an Independent Scentsy Consultant for the last 10 years sharing her love of aromatherapy. She is a Certified SPIN instructor of 7 yrs. and 3 yr. Beachbody Coach who has enjoyed helping individuals with their well-being as she takes care of hers. In her downtime she can be found spending time with her loved ones, reading, traveling, watching TV, movies or playing video games. 
 
Connect with Angela on social media at:
Instagram: https://instagram.com/todays_vibe4.0 and https://instagram.com/awresiliencecoach
Pre-order Mothers of Exceptional Children:
https://lp.constantcontactpages.com/cu/AA0ind6/MOECBook
 
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom 
 
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
 
Website: www.sheisanourishedmom.com 

Prioritizing Your Wellness and Well-being In This Season Of Your Life

Let's discuss a few time management tips to help busy moms like you prioritize their self-care and wellness needs during this busy season of motherhood.
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom 
 
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
 
Website: www.sheisanourishedmom.com 

Nourishing Your Soul for Spiritual Self-care

Spiritual self-care aka soul-care is a must for Christians, so let's discuss the benefits of spiritual self-care and different ways to build a stronger relationship with God.
 
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom 
 
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.

Nourishing Your Body for Physical Self-care

Your body is a temple of the Holy Spirit, so let's discuss the benefits of taking care of our physical health and how to implement some physical self-care strategies that will help us to have more physical and mental energy in our busy mom life.
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom 
 
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
 

Nourishing Your Mind for Mental Self-care

Let's discuss the importance of taking care of our mental health and how to nourish our mind for a healthy lifestyle that allows us to show up as our best selves and as the moms and women God created us to be. 
 
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom 
 
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
 
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.

Mental Health and Nourishing Family Relationships as a Busy Mom with Chasity Bowers

Navigating motherhood, marriage, and a career can be very challenging at times and have an impact on your mental health. Join me and my special guest, Chasity Bowers, as we discuss mental health challenges and how she prioritizes self-care, nourishes her relationships with her children and husband, and how faith impacts the way she shows up as as a mom and wife. 
 
Connect with Chasity at:
Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist
Instagram: https://Instagram.com/unapologetically_meinchrist
website: www.bossupyourfaith.life
Boss-Up Your Faith Facebook Community: https://www.facebook.com/groups/984236615489761/
 
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom 
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.