She is a Nourished Mom
The She is a Nourished Mom podcast is for moms who are tired of feeling worn out and ready to transition to winning in life as a mom and the woman God called her to be. Dr. LaToya, a self-care strategist, discusses topics on motherhood, wellness, and faith, so that moms will no longer feel depleted, but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace, instead of self-pity. Connect with Dr. LaToya at www.sheisanourishedmom.com.
Listen on:
Episodes
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Join LaToya and her special guest, Stacy S. Crawley, as they discuss learning to love yourself and building confidence as a woman of God after going through difficult seasons in life.
Stacy S. Crawley is the CEO and Founder of Ignite Her Purpose, LLC. She is a vivacious and energetic Motivational Speaker, Empowerment Coach, Best-Selling Author, and mom of four beautiful girls (including a set of twins). Stacy is adamant about impacting and transforming the lives of purpose-driven women all around the world by telling her story and inspiring them to turn their pain into power, upgrade their mindset, ignite their confidence, and boldly become the women God created them to be.
Connect with Stacy:
Website - https://stacyscrawley.com
Facebook, Instagram, Linkedin: @stacyscrawley
Book: https://stacyscrawley.com/books
Free Coaching Session: https://coach-with-stacy.as.me/
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Do you worry too much as a mom? Do your thoughts tend to feel all over the place often? Well, we are back with a solo episode this week with Dr. LaToya discussing how anxiety has been impacting her the past few months and what she is doing to improve her mental health. Join Dr. LaToya for this discussion on anxiety and learn some different tips to takeaway and implement for improved mental health.
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Monthly Self-care Mommy Chats: Free registration bit.ly/selfcaremommychats
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Video version on YouTube: https://www.youtube.com/@sheisanourishedmom
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Join LaToya and her special guest, Cara Harvey, for a bonus episode on time management strategies for busy moms. This episode was recorded live on Facebook and YouTube.
Cara is a wife, mom to a 16-year-old stepson, 7-year-old daughter, and 5-year-old son, and a woman of God. She works as a productivity coach for work-at-home moms and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast "The Purpose Driven Mom Show", virtual community groups, and e-courses that help moms figure out how to grow and scale a business without hustle, shame, or guilt.
Follow Cara on social media: Instagram @apurposedrivenmom
Website: apurposedrivenmom.com
Join the Spring Planning Challenge March 27-31, 2023:
https://sheisnourished--apurposedrivenmom.thrivecart.com/spring-vip/
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Join LaToya and her special guest, Nicole Rhone, as they discuss how creating capacity contributes to moms prioritizing self-care and their overall well-being.
Nicole Rhone is the CEO of Flourishing, LLC and a capacity coach. After experiencing high stress that led her to the hospital, Nicole knew she needed to make a change and create a life that prioritized capacity. As the CEO of Flourishing, LLC, Nicole helps women increase their capacity for sustainable success by learning how to practice self-care, set boundaries, and create room for what they value most.
Calculate your capacity with Nicole's capacity calculator: https://flourishing.llc/capacity-calculator
Stay connected with Nicole: www.nicolerhone.com, Instagram: @nicole_rhone, Facebook: @TheCapacityCoach
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Monthly Self-care Mommy Chats: bit.ly/selfcaremommychats
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Join LaToya and her special guest, Ebony Pollard, as they discuss the power of having a resilient mindset and lifestyle over striving to be superwoman.
Ebony Pollard is the Founder of Resilience Everyday, an author, resilience and emotional intelligence coach, minister, and mompreneur. She helps female faithpreneurs take control of their overall well-being in a healthy and holistic way.
Connect with Ebony on social media at: Instagram: @iamebonypollard,Facebook: @authorebonypollard
Email: ebony@ebonypollard.com
Pre-order your copy of Wake Up, Eat, Roar and at www.ebonypollard.com
Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Join LaToya and her first guest on the She is a Nourished Mom Podcast, Sharla White.
Sharla is an entrepreneur, a wife, and a mother who is striving to complete her earthly assignments by sharing her story with the world. She owns a renovation company, Courageous Powerhouses, with her husband. Shara is also the author of Love Is My Weapon.
Connect with Sharla:
www.sharlawhite.com
Email: info@sharlawhite.com
Facebook: Sharla White
Connect with LaToya:
https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/nourishedmomworkbook.
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
As a mom, there will be times when your day or week may feel like it is falling apart. This is why we need a self-care emergency plan on standby for stressful days in order to restore peace and calm in our lives.
Join LaToya in this week's episode and create your self-care emergency plan, mama!
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/nourishedmomworkbook.
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
In this episode, we will discuss the importance of creating a self-care menu with your children and tips on how to have self-care time with your children so that your self-care routines are not neglected.
Download your free Busy Christian Mom's Self-care Workbook at bit.ly/nourishedmomworkbook.
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
YouTube: https://www.youtube.com/@sheisanourishedmom
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In this episode, LaToya discusses how to create a mommy nourishment menu or self-care menu to support you with prioritizing self-care daily.
Get your free copy of the Busy Christian Mom's Self-care Workbook: subscribepage.io/sheisanourishedmomworkbook.
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Ready for a challenge to support you with falling in love with self-care? In this episode, Dr. LaToya challenges you to prioritize self-care with a few simple steps that you can implement each day for 5 days.
Busy Christian Mom's Self-care Workbook: subscribepage.io/sheisanourishedmomworkbook.
Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).
Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.