Rest, Reset, and Refocus for Mental Self-care

Have you been feeling overwhelmed and burnt out as a busy mom? In this episode, LaToya discusses how resting and slowing down from busy work has helped her to reset, refocus, and restore peace and joy after an overwhelming few months. Catch up with LaToya and learn some tips on how to rest, reset, and refocus on what is most important to you in this season of motherhood and other important areas of your life. 

Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).

YouTube: https://www.youtube.com/@sheisanourishedmom 

Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.

Website: www.sheisanourishedmom.com 

Pre-order LaToya's new books (Girl Get Up and Move: You Are More Than A Conqueror; Get in the Game: Messages of Inspiration to Stop Being A Spectator and Pursue What Ignites Your Soul) at bit.ly/latoyawigginsbooks