Building Mental Resilience as a Mom and Caregiver with Angela Williams

Parenting for some moms go beyond the childhood years. Join LaToya and her special guest, Angela Williams, as they discuss Angela's journey as a mom of 4, caregiver to her youngest adult son, and how building mental resilience can improve your ability to prioritize self-care and show up as your best self for your family. 

Angela Williams is a Mental Resilience Coach who specializes in helping individuals navigate life transitions, cope with chronic stress or illness, recover from trauma, and build overall well-being. She also serves as an Empowerment/Resilience speaker. Faith and courage have been at the front of her journey as she is a breast cancer survivor of almost a year. Angela has been an Independent Scentsy Consultant for the last 10 years sharing her love of aromatherapy. She is a Certified SPIN instructor of 7 yrs. and 3 yr. Beachbody Coach who has enjoyed helping individuals with their well-being as she takes care of hers. In her downtime she can be found spending time with her loved ones, reading, traveling, watching TV, movies or playing video games. 

 

Connect with Angela on social media at:

Instagram: https://instagram.com/todays_vibe4.0 and https://instagram.com/awresiliencecoach

Pre-order Mothers of Exceptional Children:

https://lp.constantcontactpages.com/cu/AA0ind6/MOECBook

 

Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).

YouTube: https://www.youtube.com/@sheisanourishedmom 

 

Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.

 

Website: www.sheisanourishedmom.com