Managing Anxiety as a Busy Mom

Do you worry too much as a mom? Do your thoughts tend to feel all over the place often? Well, we are back with a solo episode this week with Dr. LaToya discussing how anxiety has been impacting her the past few months and what she is doing to improve her mental health. Join Dr. LaToya for this discussion on anxiety and learn some different tips to takeaway and implement for improved mental health. 

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Video version on YouTube: https://www.youtube.com/@sheisanourishedmom 

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